A dietitian with Clarinda Regional Health Center is encouraging people to set realistic, manageable health goals as the New Year approaches. Emily Furst says small changes, such as adding more physical activity or cutting back on sugary drinks, are more effective than drastic resolutions. She also stresses the importance of consistency, accountability and support from friends, professionals or online communities. During the holidays, Furst recommends moderation rather than restriction and suggests focusing on healthier ingredients while still enjoying traditions. She adds that supporting loved ones means avoiding food-centered pressure and focusing on connection instead.

As farmers reflect on the 2025 growing season, one disease stands out: southern rust. It's a fungus that grows on corn. The fungus spread not only into northern Missouri but also Iowa and even Minnesota. The disease is not new, but it's unusual for it to spread this far north, because it cannot survive harsh winters.