This Bearcat Wellness Minute, Suzanne von Behren reminds listeners that wellness isn’t about perfection or adding another task to a busy schedule — it’s about paying attention to yourself. She emphasizes that wellness is an ongoing journey, and wherever you are right now is enough.

On this Bearcat Wellness Minute, Kylie talks about the risks of mixing marijuana and alcohol. Combining the two can intensify their effects in unpredictable ways, since alcohol increases THC absorption, leading to faster and stronger impairment.

The Bearcat Wellness Minute highlights the excitement of Super Bowl Sunday while encouraging responsible choices around sports betting.

This episode of the Bearcat Wellness Minute welcomes students back to Northwest Missouri State University for the start of a new semester and encourages them to reset and start strong.

Northwest Missouri State University Wellness Services is reminding drivers to take extra precautions as winter weather brings snow, ice and hazardous road conditions to northwest Missouri. The university advises motorists to check weather and road conditions before traveling, clear snow and ice from their vehicles, slow down and allow extra space between cars. Drivers are also encouraged to avoid sudden movements, watch for black ice and keep an emergency kit in their vehicles. Wellness officials say delaying travel during dangerous conditions is sometimes the safest option.

Northwest Missouri State University Wellness Services reminds listeners that while the holidays can be stressful, small habits can help maintain well-being. Slowing down, setting boundaries, staying physically active, eating balanced meals, and staying hydrated can reduce stress and boost energy. Connecting with trusted friends or family for support is also encouraged. The message emphasizes caring for both mind and body and focusing on balance, peace, and joy during the holiday season.

This episode focuses on reducing holiday financial stress by planning ahead and setting a realistic budget. It encourages thoughtful spending, emphasizing that meaningful gifts don’t have to be expensive and can include homemade items or acts of service. The message also highlights sharing costs through potlucks, communicating openly about expectations, and considering alternatives like spending limits or shared experiences. Overall, it reminds listeners that the holidays are about connection, not comparison, and encourages prioritizing financial peace and well-being.

This episode of the Bearcat Wellness Minute, hosted by Kylee Cockerham, offers practical health and wellness tips for the holiday season. The message encourages students and the campus community to manage holiday stress, maintain good nutrition and hydration, practice alcohol safety, and prioritize mental health and self-care. Kylee emphasizes the importance of planning, setting boundaries, and seeking support when needed, wishing everyone a peaceful and healthy holiday season.

Host Chelsea Lippa shares that impaired driving includes operating a vehicle under the influence of alcohol, marijuana, illegal drugs, or prescription medications, alone or in combination. According to 2025 campus data, 24% of Northwest Missouri State students reported driving within two hours of drinking, 15% after consuming cannabis, and 40% after smoking cannabis—slightly higher than at other universities. However, no students reported driving after misusing prescription drugs in the past three years.

Polysubstance use is the combined use of multiple psychoactive substances, including both legal and illegal ones. People may use multiple substances for various reasons, such as to enhance or alter the effects of a primary drug, counteract its side effects, or create a more intense experience. This can range from recreational use to off-label indications.