This episode focuses on reducing holiday financial stress by planning ahead and setting a realistic budget. It encourages thoughtful spending, emphasizing that meaningful gifts don’t have to be expensive and can include homemade items or acts of service. The message also highlights sharing costs through potlucks, communicating openly about expectations, and considering alternatives like spending limits or shared experiences. Overall, it reminds listeners that the holidays are about connection, not comparison, and encourages prioritizing financial peace and well-being.

This episode of the Bearcat Wellness Minute, hosted by Kylee Cockerham, offers practical health and wellness tips for the holiday season. The message encourages students and the campus community to manage holiday stress, maintain good nutrition and hydration, practice alcohol safety, and prioritize mental health and self-care. Kylee emphasizes the importance of planning, setting boundaries, and seeking support when needed, wishing everyone a peaceful and healthy holiday season.

Host Chelsea Lippa shares that impaired driving includes operating a vehicle under the influence of alcohol, marijuana, illegal drugs, or prescription medications, alone or in combination. According to 2025 campus data, 24% of Northwest Missouri State students reported driving within two hours of drinking, 15% after consuming cannabis, and 40% after smoking cannabis—slightly higher than at other universities. However, no students reported driving after misusing prescription drugs in the past three years.

Polysubstance use is the combined use of multiple psychoactive substances, including both legal and illegal ones. People may use multiple substances for various reasons, such as to enhance or alter the effects of a primary drug, counteract its side effects, or create a more intense experience. This can range from recreational use to off-label indications.

Host Chelsea Lippa shares that 52% of Missouri college students chose not to drink in the past month, emphasizing that safety should always come first whether or not you drink. Tips include eating beforehand, staying hydrated, pacing yourself, watching your drink, and knowing your limits. Students are reminded to stay with trusted friends, avoid mixing substances, and call for help if needed. Resources such as University Police, Maryville Police and Fire, and the campus Safe Ride program offer support and transportation options.

Time management is a crucial skill that impacts almost every aspect of life, from personal growth to professional success. It increases productivity and efficiency, reduces stress, improves decision-making, enhances career success, encourages personal growth, boosts confidence and promotes work-life balance.

Sleep is essential for mental health because it allows the brain to rest, repair, and regulate emotions. Quality sleep supports memory, concentration, and decision-making, while also reducing stress and anxiety. Without enough sleep, people are more likely to experience mood swings, irritability, and an increased risk of depression.

Join us for 𝐁𝐞𝐚𝐫𝐜𝐚𝐭 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐢𝐧𝐮𝐭𝐞 with Kylee Cockerham & Christy Tapps every Sunday at 8:18 AM and Wednesday evening at 4:48 PM. Hosted by Northwest's wellness team, these sessions offer insights and support for mental, physical, and emotional health. Participate to enhance your well-being and lifestyle through these educational discussions.

Join us for 𝐁𝐞𝐚𝐫𝐜𝐚𝐭 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐢𝐧𝐮𝐭𝐞 with Kylee Cockerham & Christy Tapps every Sunday at 8:18 AM and Wednesday evening at 4:48 PM. Hosted by Northwest's wellness team, these sessions offer insights and support for mental, physical, and emotional health. Participate to enhance your well-being and lifestyle through these educational discussions.

Join us for 𝐁𝐞𝐚𝐫𝐜𝐚𝐭 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐢𝐧𝐮𝐭𝐞 with Kylee Cockerham & Christy Tapps every Sunday at 8:18 AM and Wednesday evening at 4:48 PM. Hosted by Northwest's wellness team, these sessions offer insights and support for mental, physical, and emotional health. Participate to enhance your well-being and lifestyle through these educational discussions.