Bearcat Wellness Minute
Join us for ๐๐๐๐ซ๐๐๐ญ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐ข๐ง๐ฎ๐ญ๐ with Kylee Cockerham & Suzanne Von Behren. These sessions offer insights and support for mental, physical, and emotional health. Participate to enhance your well-being and lifestyle through these educational discussions.
-
Mixing cannabis with prescription medication is risky due to potential adverse interactions, contraindications, or synergistic effects that can increase sedation, cause bleeding, or alter drug metabolism. It is important to avoid combining marijuana with sedatives, blood thinners, and antidepressants, as these mixtures can cause dangerous side effects.
-
Her message: You belong at Northwest, and getting involved helps turn campus into your campus.
-
Vaping is often marketed as harmless, but the truth is it can have real effects on your body and your well-being.
-
This Bearcat Wellness Minute, Suzanne von Behren reminds listeners that wellness isnโt about perfection or adding another task to a busy schedule โ itโs about paying attention to yourself. She emphasizes that wellness is an ongoing journey, and wherever you are right now is enough.
-
On this Bearcat Wellness Minute, Kylie talks about the risks of mixing marijuana and alcohol. Combining the two can intensify their effects in unpredictable ways, since alcohol increases THC absorption, leading to faster and stronger impairment.
-
The Bearcat Wellness Minute highlights the excitement of Super Bowl Sunday while encouraging responsible choices around sports betting.
-
This episode of the Bearcat Wellness Minute welcomes students back to Northwest Missouri State University for the start of a new semester and encourages them to reset and start strong.
-
Northwest Missouri State University Wellness Services is reminding drivers to take extra precautions as winter weather brings snow, ice and hazardous road conditions to northwest Missouri. The university advises motorists to check weather and road conditions before traveling, clear snow and ice from their vehicles, slow down and allow extra space between cars. Drivers are also encouraged to avoid sudden movements, watch for black ice and keep an emergency kit in their vehicles. Wellness officials say delaying travel during dangerous conditions is sometimes the safest option.
-
Northwest Missouri State University Wellness Services reminds listeners that while the holidays can be stressful, small habits can help maintain well-being. Slowing down, setting boundaries, staying physically active, eating balanced meals, and staying hydrated can reduce stress and boost energy. Connecting with trusted friends or family for support is also encouraged. The message emphasizes caring for both mind and body and focusing on balance, peace, and joy during the holiday season.
-
This episode focuses on reducing holiday financial stress by planning ahead and setting a realistic budget. It encourages thoughtful spending, emphasizing that meaningful gifts donโt have to be expensive and can include homemade items or acts of service. The message also highlights sharing costs through potlucks, communicating openly about expectations, and considering alternatives like spending limits or shared experiences. Overall, it reminds listeners that the holidays are about connection, not comparison, and encourages prioritizing financial peace and well-being.