This episode of the Bearcat Wellness Minute, hosted by Kylee Cockerham, offers practical health and wellness tips for the holiday season. The message encourages students and the campus community to manage holiday stress, maintain good nutrition and hydration, practice alcohol safety, and prioritize mental health and self-care. Kylee emphasizes the importance of planning, setting boundaries, and seeking support when needed, wishing everyone a peaceful and healthy holiday season.
A Very Merry Melt-Down
