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CAMERON, MO (2010-12-23) With Christmas just around the corner it can be difficult to watch waht you eat at holiday dinners and parties.
However TOPS Club, the original non-profit weight-loss support and wellness education organization, has some tips that can be helpful. Dorothy Daniel is the area captain of TOPS in Cameron and suggests a shift in focus. If there is nothing but deserts Dorothy offers this advice. Other tips include drinking water, getting exercise, and surrounding yourselves with people who will help you succeed in fighting food temptations.
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