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HARRISON COUNTY, MO (2010-12-30) Even if you blew it over Christmas, you can avoid regrets in the new year by eating healthy.
A northwest Missouri Nutrition expert says by forming and putting to use a good plan before the new year you can start your new years resolution early. Harrison County Extension education specialist Janet Hackert says being watchful of your health doesn't eliminate the sweets. Hackert suggest if you go a little over board with the sweets you can also do some sort of physical activity to burn those extra calories.
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